Dear fellow Hanoverians:<\/p>\n
From time to time, the good folks at the Y send me information regarding
\ntheir latest and greatest new programs. Not a member of the Y? No worries,
\nthere are many classes and programs you can sign up for as a non-member.
\nFor further information about ALL of the Y’s upcoming programs for the new
\nsession that begins in March, go to:
\nhttp:\/\/www.ssymca.org\/pdf\/MP_Pgm_Guide_Spr11.pdf . In the meantime, though,
\nbelow please find detailed information regarding a brand new program that
\nwill be led by Hanover’s own Ann Fraser:<\/p>\n
COACHING & CALESTHENICS<\/p>\n
Are you interested in the mind-body connection, holistic health, physical
\nfitness, energy, meditation, and mindfulness? We’ll exercise while learning
\nall about health and well-being. Each week will bring forth a new topic;
\nhandouts will be provided so there’s no need for taking notes; includes:<\/p>\n
. Two one-on-one (1-hour) private coaching sessions <\/p>\n
. 10 exercise classes; movement and education together<\/p>\n
. Educational Topics: Healthy eating for optimal energy and
\nwell-being, mindfulness, healthy choices, the power of positive thinking,
\nlifestyle, stress reduction, and more!<\/p>\n
. Exercises: Meditation, yoga\/ stretching, strength training with the
\nuse of bands and weights, circuit style stations, etc. <\/p>\n
. Each class will begin with affirmations to set our intention,
\nfollowed by a warm-up, stretching and yoga moves, then we’ll use weights,
\nbands or circuits to include all. We’ll then discuss the topic of the week
\nbefore practicing meditation.no need for prior experience. That’s what
\nyou’re coming here for!<\/p>\n
. Are you ready for lasting change? Join us to make your choice
\ntoday!<\/p>\n
Instructor: Ann Fraser, Certified Health Coach and Personal Trainer <\/p>\n
Dates and Times: Tuesday Evenings, 6:00 p.m. – 7:00 p.m.<\/p>\n
March 1 – May 10* (*No class
\nApril 19th)<\/p>\n
Location: Studio 3, South Shore YMCA at Mill
\nPond, 75 Mill Street<\/p>\n
Fees: $144 Members ~ $216 Non-Members<\/p>\n
Code: 50HWACL41<\/p>\n
OR CHOOSE:<\/p>\n
Dates and Times: Thursday Mornings, 7:45 a.m. – 8:45 a.m.<\/p>\n
March 3 – May 12* (*No class
\nApril 21st)<\/p>\n
Location: Studio 3, South Shore YMCA at Mill
\nPond, 75 Mill Street<\/p>\n
Fees: $144 Members ~ $216 Non-Members<\/p>\n
Code: 50HWACL42<\/p>\n
If you have any questions, please feel free to contact Ann Fraser:
\n781-829-8585 ext. 322 or afraser@ssymca.org . For those of you who know Ann
\nas I do, you will know that this is her life’s passion. It will surely be
\nan incredible class and you will be glad you signed up!<\/p>\n
For "Around Town on the Web",<\/p>\n
Cathy H-B<\/p>\n
"Around Town on the Web" is a community service that has been provided to
\nself-selected residents of the Town of Hanover since the spring of 2004. If
\nsomeone forwarded this message to you and you would like to receive these
\ncommunications directly, please e-mail your first and last name and e-mail
\naddress to cathyhb@atotw.com . If you would like to be removed from this
\ndistribution list, please e-mail your request to me at cathyhb@atotw.com .
\nFor submission guidelines and answers to frequently asked questions about
\n"ATOTW", please go to www.atotw.com . To search for archived "ATOTW" news,
\njust go to https:\/\/atotw.com\/archive .<\/p>\n","protected":false},"excerpt":{"rendered":"
Dear fellow Hanoverians: From time to time, the good folks at the Y send me information regarding their latest and greatest new programs. Not a member of the Y? No worries, there are many classes and programs you can sign … Continue reading