Dear fellow Hanoverians:
\n*The Hanover Senior Center is offering a NEW EVENING PROGRAM:*
\n*What: STRETCH AND RELAXATION*
\n*When: WEDNESDAYS in OCTOBER*
\n*TIME: 6:30 p.m. to 7:30 p.m.*
\n*Where: Hanover Senior Center, 665 Center Street*
\n*Cost: FREE!*
\n*GREAT CLASS FOR THE \u201cSTILL WORKING\u201d SENIOR.*
\n* *
\nThis is a trial run evening class to see if there is any interest. The
\nprogram is free for the month of October! If you are still working,
\nthis will be a great chance for you to use the Senior Center!
\nStretching improves flexibility, balance and prevents injury and it is
\ngood for everyone. This class is geared to improve physical condition.
\nThe methods are gentle and easy, conforming to individual differences
\nin muscle tension and flexibility. The format is stretching combined
\nwith balance exercises to enhance physical and mental well being. Come
\nand join us. Class begins on Wednesday evenings at 6:30 p.m. beginning
\non October 5, 2011.<\/p>\n
*ABOUT THE INSTRUCTOR:*
\nNeil Sullivan is an Exercise Physiologist who has spent the last
\ntwelve years teaching health and fitness as a Lifestyle to people of
\nall ages, levels and abilities. Neil has a wide range of experience
\nand implements programs that strengthen and condition the body.
\nNeil\u2019s intention is to enable people to live healthier and more
\npeaceful lives while incorporating a lifestyle of exercise and
\nnutrition that integrates the body, mind and spirit.<\/p>\n
For “Around Town on the Web”,
\nCathy H-B<\/p>\n
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\nPowered by PHPlist, www.phplist.com —<\/p>\n","protected":false},"excerpt":{"rendered":"
Dear fellow Hanoverians: *The Hanover Senior Center is offering a NEW EVENING PROGRAM:* *What: STRETCH AND RELAXATION* *When: WEDNESDAYS in OCTOBER* *TIME: 6:30 p.m. to 7:30 p.m.* *Where: Hanover Senior Center, 665 Center Street* *Cost: FREE!* *GREAT CLASS FOR THE … Continue reading