{"id":1391,"date":"2011-11-16T22:30:03","date_gmt":"2011-11-17T02:30:03","guid":{"rendered":"http:\/\/atotw.com\/archive\/?p=1391"},"modified":"2011-11-16T22:30:03","modified_gmt":"2011-11-17T02:30:03","slug":"zumba-in-hanover","status":"publish","type":"post","link":"https:\/\/atotw.com\/archive\/?p=1391","title":{"rendered":"Zumba in Hanover!"},"content":{"rendered":"<p>* *<\/p>\n<p>Dear fellow Hanoverians:<\/p>\n<p>Zumba!<\/p>\n<p>Hanover Parks and Recreation is offering Zumba at the Boys Club with<br \/>\nInstructor Jen Lloyd!<\/p>\n<p>So you&#8217;ve heard the buzz:<br \/>\nZumba is the newest, hottest, cardio workout that combines dance and<br \/>\nfitness.<br \/>\nIt is so much fun that you are actually disappointed rather than<br \/>\nrelieved when the hour ends.<br \/>\nIn Zumba, participants explore many rhythms such as Cha-cha, Salsa,<br \/>\nSamba, Reggaeton, Bhangra,<br \/>\nBelly Dance, Merengue, Country, Hip Hop and more. You do not need to<br \/>\nhave any dance background<br \/>\nor experience to participate; even those who consider themselves<br \/>\nhopelessly uncoordinated are<br \/>\nloving it and seeing results. Zumba Basic is the same as a regular<br \/>\nZumba class, but it is<br \/>\nstripped down to a slightly simpler, lower-impact format: less<br \/>\njumping, less turning, same<br \/>\nsexy hip movements, same calorie-burning fun!<\/p>\n<p>Instructor: Jen Lloyd<br \/>\nWhen: Tuesdays, November 15th &#8211; January 10th (skipping December<br \/>\nvacation)<br \/>\n*Time:* 5:15 p.m. &#8211; 6:15 p.m.<br \/>\nWhere: Hanover Boys Club (550 Hanover Street)<br \/>\nCost: $70 for session (or $10 to drop in anytime)<br \/>\nRegistration: www.hanoverparkandrec.com<\/p>\n<p> or bring a check payable to Hanover Parks and Recreation.<br \/>\nE-mail Lauren at recreation@hanoverdpw.org<\/p>\n<p> with any questions.<\/p>\n<p>For &#8220;Around Town on the Web&#8221;,<br \/>\nCathy H-B<\/p>\n<p>&#8212;<br \/>\n&#8220;Around Town on the Web&#8221; (&#8220;ATOTW&#8221;) is a community service that has been<br \/>\nprovided to self-selected residents of the Town of Hanover since the spring<br \/>\nof 2004.<br \/>\nFor submission guidelines and answers to frequently asked questions about<br \/>\n&#8220;ATOTW&#8221;, please go to http:\/\/www.atotw.com.<br \/>\nTo search for archived &#8220;ATOTW&#8221; news, view the archive.<br \/>\nIf you would like to be added to this distribution list, click here.  Please<br \/>\nfollow the link in the response e-mail to validate your account.  You will<br \/>\nnot receive &#8220;ATOTW&#8221; e-mails until you complete this step.<br \/>\nIf you would like to be removed from this distribution list, click here.<\/p>\n<p>&#8212;<br \/>\nPowered by PHPlist, www.phplist.com &#8212;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>* * Dear fellow Hanoverians: Zumba! Hanover Parks and Recreation is offering Zumba at the Boys Club with Instructor Jen Lloyd! So you&#8217;ve heard the buzz: Zumba is the newest, hottest, cardio workout that combines dance and fitness. It is &hellip; <a href=\"https:\/\/atotw.com\/archive\/?p=1391\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","hentry","category-atotw_archive"],"_links":{"self":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1391"}],"version-history":[{"count":0,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts\/1391\/revisions"}],"wp:attachment":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}