{"id":1428,"date":"2012-01-01T12:10:06","date_gmt":"2012-01-01T16:10:06","guid":{"rendered":"http:\/\/atotw.com\/archive\/?p=1428"},"modified":"2012-01-01T12:10:06","modified_gmt":"2012-01-01T16:10:06","slug":"free-yoga-to-start-the-new-year","status":"publish","type":"post","link":"https:\/\/atotw.com\/archive\/?p=1428","title":{"rendered":"Free yoga to start the New Year"},"content":{"rendered":"<p>Dear fellow Hanoverians:<\/p>\n<p>Ready to jumpstart your New Year&#8217;s resolutions?<\/p>\n<p>Looking to increase strength, increase flexibility, reduce the effects<br \/>\nof stress, reduce tension, and\/or improve your posture!?<\/p>\n<p>The benefits of yoga are vast, and you&#8217;re invited to a free class at<br \/>\nthe Hanover Fitness and Training Center to try it out!<\/p>\n<p>FREE YOGA CLASS<br \/>\nTuesday, January 10th, 9:30 a.m. &#8211; 10:45 a.m.<br \/>\nHanover Fitness and Training Center<br \/>\n33 Rockland Street, Hanover<\/p>\n<p>ALL levels welcome. No prior experience is necessary. Just come being<br \/>\nopen to experiencing something new.<\/p>\n<p>What to bring: yoga mat and water bottle<br \/>\nWhat to wear: comfy layers, preferably a semi-fitted top. As you heat<br \/>\nup, you can drop the layers!<\/p>\n<p>For more information, please contact Laura Bete at (781) 826-8462 or<br \/>\nby e-mail at heartbete@comcast.net<br \/>\n .<\/p>\n<p>For &#8220;Around Town on the Web&#8221;,<br \/>\nCathy H-B<\/p>\n<p>&#8212;<br \/>\n&#8220;Around Town on the Web&#8221; (&#8220;ATOTW&#8221;) is a community service that has been<br \/>\nprovided to self-selected residents of the Town of Hanover since the spring<br \/>\nof 2004.<br \/>\nFor submission guidelines and answers to frequently asked questions about<br \/>\n&#8220;ATOTW&#8221;, please go to http:\/\/www.atotw.com.<br \/>\nTo search for archived &#8220;ATOTW&#8221; news, view the archive.<br \/>\nIf you would like to be added to this distribution list, click here.  Please<br \/>\nfollow the link in the response e-mail to validate your account.  You will<br \/>\nnot receive &#8220;ATOTW&#8221; e-mails until you complete this step.<br \/>\nIf you would like to be removed from this distribution list, click here.<\/p>\n<p>&#8212;<br \/>\nPowered by PHPlist, www.phplist.com &#8212;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear fellow Hanoverians: Ready to jumpstart your New Year&#8217;s resolutions? Looking to increase strength, increase flexibility, reduce the effects of stress, reduce tension, and\/or improve your posture!? The benefits of yoga are vast, and you&#8217;re invited to a free class &hellip; <a href=\"https:\/\/atotw.com\/archive\/?p=1428\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","hentry","category-atotw_archive"],"_links":{"self":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1428"}],"version-history":[{"count":0,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions"}],"wp:attachment":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}