Dear fellow Hanoverians:<\/p>\n
Hanover Parks and Recreation is offering 2 Yoga Classes:<\/p>\n
*Rockstar Yoga for Tweens and Chill Yoga for Teens! *<\/p>\n
*Rockstar Tween Yoga*
\nTweens rock! Yoga is a fabulous way for girls to have a great time and
\nlearn about themselves in a supportive environment. In addition to
\nexploring the basics of yoga, this program will help girls:
\n\u2022Build self-esteem
\n\u2022Learn about powerful mind-body connection
\n\u2022 Promote better posture, flexibility and focus
\n\u2022Understand the importance of self care and self acceptance
\nGirls should bring a yoga mat and water <\/p>\n
*Instructor:* Tina Maalouly, Certified Yoga Teacher. For more
\ninformation about Tina visit www.TinaMarieYoga.com or
\nFacebook.com\/TinaMarieYoga
\n*Who:* Girls ages 8-14
\n*When:* Mondays for 6 weeks
\n(Session 1 is finishing in February)
\nSession 2: March 12th-April 23rd (no class 4\/16)
\n*Where:* Rec Center
\n*Time:* 4:30 – 5:30 p.m.
\n*Cost:* $60
\n*Registration:* www.hanoverparkandrec.com<\/p>\n
*Chill Yoga for Teens*
\nChill Yoga empowers teenagers to become more self-aware and confident.
\nParticipants gain a sense of well being while developing strength and
\nflexibility while also learning breathing and relaxation techniques.
\n\u00b7 Work up a sweat and tone your entire body
\n\u00b7 Learn techniques to help you focus and relax
\n\u00b7 Get in touch with who YOU are and what you are passionate about
\n\u00b7 Build self confidence
\n\u00b7 Reduce feelings of anxiety and pressure
\n\u00b7 Learn to balance challenging yourself to succeed and self
\nacceptance
\n\u00b7 Stop competing and comparing yourself to others
\n\u00b7 Have a blast!
\nBoth girls and boys are welcome to join instructor Tina for this Chill
\nYoga class that will be both challenging and fun! Bring a water
\nbottle, yoga mat and a towel. Wear comfortable gym clothes, no shoes
\nrequired
\n* *
\n*Instructor: * Tina Maalouly, Certified Yoga Teacher. For more
\ninformation about Tina visit www.TinaMarieYoga.com<\/p>\n
or Facebook.com\/TinaMarieYoga
\n*Who:* Grades 7 – 12
\n*When: *Tuesdays for 6 weeks
\nSession 1: March 20th – May 1st (no class 4\/17)
\n*Time:* 4:30 – 5:30 p.m.
\n*Cost:* $60
\n*Registration:* www.hanoverparkandrec.com<\/p>\n
E-mail recreation@hanoverdpw.org
\n with any questions.<\/p>\n
For “Around Town on the Web”,
\nCathy H-B<\/p>\n
—
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Dear fellow Hanoverians: Hanover Parks and Recreation is offering 2 Yoga Classes: *Rockstar Yoga for Tweens and Chill Yoga for Teens! * *Rockstar Tween Yoga* Tweens rock! Yoga is a fabulous way for girls to have a great time and … Continue reading