Dear fellow Hanoverians:<\/p>\n
*\/Hanover Parks and Recreation is offering 3 Yoga Classes:\/*<\/p>\n
*Rockstar Yoga for Tweens, Chill Yoga for Teens and an Adult Class! *<\/p>\n
*Rockstar Tween Yoga*
\nTweens rock! Yoga is a fabulous way for girls to have a great time and
\nlearn about themselves in a supportive environment. In addition to
\nexploring the basics of yoga, this program will help girls:
\n\u2022Build self-esteem
\n\u2022Learn about powerful mind-body connection
\n\u2022 Promote better posture, flexibility and focus
\n\u2022Understand the importance of self care and self acceptance
\nGirls should bring a yoga mat and water <\/p>\n
*Instructor:* Tina Maalouly, Certified Yoga Teacher. For more
\ninformation about Tina visit www.TinaMarieYoga.com<\/p>\n
or Facebook.com\/TinaMarieYoga
\n*Who:* Girls ages 8 – 14
\n*When:* Mondays for 6 weeks
\nSession 1: September 10 – October 22 (\/No class October 8th, Columbus
\nDay)\/
\nSession 2:* *October 29 – December 10 (\/No class November 12th,
\nVeteran\u2019s Day)\/
\n*Where:* Rec Center
\n*Time:* 4:30 p.m. – 5:30 p.m.
\n*Cost:* $60\/session OR $100 for both sessions
\n*Registration:* www.hanoverparkandrec.com<\/p>\n
*Chill Yoga for Teens*
\nChill Yoga empowers teenagers to become more self-aware and confident.
\nParticipants gain a sense of well being while developing strength and
\nflexibility while also learning breathing and relaxation techniques.
\n\u00b7 Work up a sweat and tone your entire body
\n\u00b7 Learn techniques to help you focus and relax
\n\u00b7 Get in touch with who YOU are and what you are passionate about
\n\u00b7 Build self confidence
\n\u00b7 Reduce feelings of anxiety and pressure
\n\u00b7 Learn to balance challenging yourself to succeed and self
\nacceptance
\n\u00b7 Stop competing and comparing yourself to others
\n\u00b7 Have a blast!
\nBoth girls and boys are welcome to join instructor, Tina for this
\nChill Yoga class that will be both challenging and fun! Bring a water
\nbottle, yoga mat and a towel. Wear comfortable gym clothes, no shoes
\nrequired
\n* *
\n*Instructor: * Tina Maalouly, Certified Yoga Teacher. For more
\ninformation about Tina visit www.TinaMarieYoga.com<\/p>\n
or Facebook.com\/TinaMarieYoga
\n*Who:* Grades 7 – 12
\n*When: *Wednesdays for 6 weeks
\nSession 1: September 12th – October 17th
\nSession 2: October 24th – December 5th \/(No class November 21st for
\nThanksgiving break)\/
\n*Time:* 4:30 p.m. – 5:30 p.m.
\n*Cost:* $60\/session OR $100 for both sessions
\n*Registration:* www.hanoverparkandrec.com<\/p>\n
*Yoga for Weight Loss*
\nAre you ready to make a change in the way you feel about movement?
\nFeel out of place at the gym and looking for a new happy way to
\nexercise? Or just ready to see how yoga can rev up your metabolism and
\nhelp you feel like living a healthier life? Come join us for an
\nenjoyable yoga class where music and breath take you into a “moving
\nmeditation” that will jump start your healthy happy life!
\nBring a yoga mat, water and comfortable clothing that moves with you!
\nOpen to adults; all ages and fitness levels! No yoga or fitness
\nexperience necessary
\n* *
\n*Instructor:* Tina Marie Maalouly, CYT, RYT. For more information
\nabout Tina visit www.TinaMarieYoga.com
\n or facebook.com\/TinaMarieYoga.
\n*When: *Mondays for 6 weeks
\nSession 1: September 10th – October 22nd (skipping Columbus Day, 10\/8)
\nSession 2: October 29th – December 10th (skipping Veterans Day, 11\/12)
\n*Time: *1:00 p.m. \u2013 2:00 p.m.
\n*Where: *Rec Center
\n*Cost: *$72\/session, $120 for both sessions OR $14 for a walk in
\n(Please bring a check payable to Hanover Parks and Recreation).
\n*Registration: www.hanoverparkandrec.com<\/p>\n
*<\/p>\n
E-mail recreation@hanoverdpw.org
\n with any questions.<\/p>\n
For “Around Town on the Web”,
\nCathy H-B<\/p>\n
—
\n“Around Town on the Web” (“ATOTW”) is a community service that has been
\nprovided to self-selected residents of the Town of Hanover since the spring
\nof 2004.
\nFor submission guidelines and answers to frequently asked questions about
\n“ATOTW”, please go to http:\/\/www.atotw.com.
\nTo search for archived “ATOTW” news, view the archive.
\nIf you would like to be added to this distribution list, click here. Please
\nfollow the link in the response e-mail to validate your account. You will
\nnot receive “ATOTW” e-mails until you complete this step.
\nIf you would like to be removed from this distribution list, click here.<\/p>\n
—
\nPowered by PHPlist, www.phplist.com —<\/p>\n","protected":false},"excerpt":{"rendered":"
Dear fellow Hanoverians: *\/Hanover Parks and Recreation is offering 3 Yoga Classes:\/* *Rockstar Yoga for Tweens, Chill Yoga for Teens and an Adult Class! * *Rockstar Tween Yoga* Tweens rock! Yoga is a fabulous way for girls to have a … Continue reading