Dear fellow Hanoverians:<\/p>\n
Check out the Whole New U Weight Loss For Life Program at the Rec
\nCenter!<\/p>\n
Lose weight for good and embrace a Whole New U! This is an adult
\nweight loss program that will teach you how to lose weight and keep it
\noff forever. Through discussion and education, you will see more
\nconsistent, permanent weight loss results while avoiding the unhealthy
\nups and downs of fad diets and expensive, ineffective weight loss
\nprograms.<\/p>\n
This program will help you:<\/p>\n
\u2022Improve eating habits
\n\u2022Learn to deal with life changes and weight plateaus
\n\u2022Understand and reduce cravings
\n\u2022Learn about emotional, binge and boredom eating
\n\u2022Increase your energy and enjoy better sleep
\n\u2022Appreciate your body
\n\u2022And give you support, skills, strategies and information you need
\nto achieve and maintain your weight loss goals.<\/p>\n
Instructor: Julianne McLaughlin, a Certified Weight Loss and Nutrition
\nCounselor, is a graduate of the Institute of Integrative Nutrition, as
\nwell as a Personal Trainer, Pilates and Spin Instructor. Learn more
\nabout Julianne at www.wholenewu.org
\n .<\/p>\n
When: Monday evenings (1\/14, 1\/28, 2\/11, 2\/25, 3\/11, 3\/25, 4\/8 and
\n4\/22)
\nTime: 7:00 p.m. – 8:15 p.m.
\nCost: $260 (pay all at once or monthly!)
\nRegistration: E-mail recreation@hanoverdpw.org<\/p>\n
if interested.<\/p>\n
It’s not “will power” that you need…it’s skill power!<\/p>\n
For “Around Town on the Web”,
\nCathy H-B<\/p>\n
—
\n“Around Town on the Web” (“ATOTW”) is a community service that has been
\nprovided to self-selected residents of the Town of Hanover since the spring
\nof 2004.
\nFor submission guidelines and answers to frequently asked questions about
\n“ATOTW”, please go to http:\/\/www.atotw.com.
\nTo search for archived “ATOTW” news, view the archive.
\nIf you would like to be added to this distribution list, click here. Please
\nfollow the link in the response e-mail to validate your account. You will
\nnot receive “ATOTW” e-mails until you complete this step.
\nIf you would like to be removed from this distribution list, click here.<\/p>\n
—
\nPowered by PHPlist, www.phplist.com —<\/p>\n","protected":false},"excerpt":{"rendered":"
Dear fellow Hanoverians: Check out the Whole New U Weight Loss For Life Program at the Rec Center! Lose weight for good and embrace a Whole New U! This is an adult weight loss program that will teach you how … Continue reading