Dear fellow Hanoverians:<\/p>\n
Below please find details regarding a series of workshops scheduled to
\nbe held at the Hanover Senior Center that are free and open to the
\npublic. Ann Fraser, a Hanover resident, is a certified health coach
\nand personal trainer who has been with the Y for ten years and
\npreviously at Healthtrax for seven. Ann also has worked for the Beth
\nIsrael Deaconess and a local chiropractor, all while studying fitness
\nand wellness utilizing a holistic approach to healing. <\/p>\n
Join Ann on Fridays at 10:00 a.m. in April to explore what she calls
\nthe *\/Circle of Change\/*:<\/p>\n
April 12: *\u201cEating for Energy\u201d* Tricks of the trade are shared
\nhere; how and what to eat to improve your energy. Certain foods
\nprovide the nutrients to keep us sharp and \u201con our game\u201d.
\nUtilizing these foods can help ease the sugar addiction many people
\nstruggle with. By eating \u201ccleaner\u201d, we can uncover inflammation
\nwhich keeps us feeling heavy, in pain and \u201cdown\u201d.<\/p>\n
April 19: *\u201cSugar Blues\u201d* This workshop describes how sugar
\naddiction can be detrimental to your health\/life and how to cope.
\nAmericans are laden with sugary foods which lead to detrimental health
\nconsequences like lowered immune function and loss of productivity at
\nhome and in the workplace. Learn the facts to make good choices; this
\nclass builds off last week\u2019s info.<\/p>\n
April 26: *\u201cCalm Your Body & Claim Your Mind\u201d* Learn to relax,
\nrenew and refresh as we practice meditation and learn about
\nmindfulness…being in the moment to shut off the chatter we hear in
\nour minds all day. This leads to gratitude once again and thus, the
\n\/CIRCLE OF CHANGE\/!<\/p>\n
RSVP’s are preferred for planning puposes. For more information or to
\nlet them know you are coming, please contact the Council on Aging at
\ncoa@hanover-ma.gov
\n .<\/p>\n
For “Around Town on the Web”,
\nCathy H-B<\/p>\n
—
\n“Around Town on the Web” (“ATOTW”) is a community service that has been
\nprovided to self-selected residents of the Town of Hanover since the spring
\nof 2004.
\nFor submission guidelines and answers to frequently asked questions about
\n“ATOTW”, please go to http:\/\/www.atotw.com.
\nTo search for archived “ATOTW” news, view the archive.
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Dear fellow Hanoverians: Below please find details regarding a series of workshops scheduled to be held at the Hanover Senior Center that are free and open to the public. Ann Fraser, a Hanover resident, is a certified health coach and … Continue reading