Dear fellow Hanoverians:<\/p>\n
On Friday, May 12 at 1:00 p.m., Dr. Anje Ullrich will teach us how to
\npromote well being in later life, how to stay positive during challenging
\ntimes and how to cope with age related difficulties. She will share seven
\nstrategies for positive aging, optimism and good health. Dr. Ullrich will
\nteach mindfulness, how to use breathing techniques and meditation. She
\nwill also lead the group in chair yoga and breathing. <\/p>\n
Please contact the Hanover Senior Center to sign up at coa@hanover-ma.gov
\nor call 781-924-1913. The Hanover Senior Center is located at 665 Center
\nStreet, Hanover.<\/p>\n
For “Around Town on the Web”,
\nCathy H-B<\/p>\n
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Dear fellow Hanoverians: On Friday, May 12 at 1:00 p.m., Dr. Anje Ullrich will teach us how to promote well being in later life, how to stay positive during challenging times and how to cope with age related difficulties. She … Continue reading