{"id":3398,"date":"2019-05-19T19:30:01","date_gmt":"2019-05-19T23:30:01","guid":{"rendered":"http:\/\/atotw.com\/archive\/?p=3398"},"modified":"2019-05-19T19:30:01","modified_gmt":"2019-05-19T23:30:01","slug":"yoga-beyond-the-mat","status":"publish","type":"post","link":"https:\/\/atotw.com\/archive\/?p=3398","title":{"rendered":"Yoga &#8220;Beyond the Mat&#8221;"},"content":{"rendered":"<p>Dear fellow Hanoverians:<\/p>\n<p>YOGA BEYOND THE MAT at the Hanover Senior Center.<\/p>\n<p>WEDNESDAYS, May 22, 29, June 5.  6:00 &#8211; 7:00 p.m.  Yoga is a slow mindful<br \/>\npractice incorporating deep breathing, movement, and meditation on the<br \/>\nfloor or on the chair. Reduce chronic pain, improve balance and more.<br \/>\nReserve your place now. For more information or to reserve your spot,<br \/>\ncontact Marilyn Greenstein, marilyn.greenstein@hanover-ma-gov or<br \/>\n781.924.1913.<\/p>\n<p>For &#8220;Around Town on the Web&#8221;,<br \/>\nCathy H-B<\/p>\n<p>&#8212;<br \/>\n&#8220;Around Town on the Web&#8221; (&#8220;ATOTW&#8221;) has been a valued push notification<br \/>\nsince the spring of 2004 &#8211; long before there were push notifications!<\/p>\n<p>For submission guidelines and answers to frequently asked questions about<br \/>\n&#8220;ATOTW&#8221;, please go to http:\/\/www.atotw.com.<br \/>\nTo search for archived &#8220;ATOTW&#8221; news, view the archive<\/p>\n<p>.<br \/>\nIf you would like to be added to this distribution list, click here<\/p>\n<p>.<br \/>\nPlease follow the link in the response e-mail to validate your account. You<br \/>\nwill not receive &#8220;ATOTW&#8221; e-mails until you complete this step.<br \/>\nIf you would like to be removed from this distribution list, click here<\/p>\n<p>.<\/p>\n<p>&#8212; powered by phpList, www.phplist.com &#8212;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear fellow Hanoverians: YOGA BEYOND THE MAT at the Hanover Senior Center. WEDNESDAYS, May 22, 29, June 5. 6:00 &#8211; 7:00 p.m. Yoga is a slow mindful practice incorporating deep breathing, movement, and meditation on the floor or on the &hellip; <a href=\"https:\/\/atotw.com\/archive\/?p=3398\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3398","post","type-post","status-publish","format-standard","hentry","category-atotw_archive"],"_links":{"self":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts\/3398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3398"}],"version-history":[{"count":0,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts\/3398\/revisions"}],"wp:attachment":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}