{"id":3508,"date":"2019-12-06T10:58:32","date_gmt":"2019-12-06T14:58:32","guid":{"rendered":"http:\/\/atotw.com\/archive\/?p=3508"},"modified":"2019-12-06T10:58:32","modified_gmt":"2019-12-06T14:58:32","slug":"december-and-january-at-the-coa","status":"publish","type":"post","link":"https:\/\/atotw.com\/archive\/?p=3508","title":{"rendered":"December and January at the COA"},"content":{"rendered":"<p>Dear fellow Hanoverians:<\/p>\n<p>This just in from the Council on Aging!<\/p>\n<p>Ongoing on Wednesday evenings, 4:30 p.m. &#8211; 5:30 p.m., ESSENTRICS WITH<br \/>\nBARBARA LEARY HIGHLY PUBLICIZED ON PBS. What is it?  A full body workout<br \/>\nthat simultaneously stretches and strengthens every muscle in your body<br \/>\nwith no impact. The results: greater joint mobility and long, lean flexible<br \/>\nmuscles. Sign up or show up! Reserve your spot at the front desk before<br \/>\nthey reach the maximum for $5\/class at the Hanover Council on Aging. Call<br \/>\n781-924-1913 or email tammy.murray@hanover-ma.gov.<\/p>\n<p>RETURNING TO THE HANOVER COUNCIL ON AGING, WITH A GRANT FROM THE HANOVER<br \/>\nCULTURAL COUNCIL, \u201cLET\u2019S GET MOVING.\u201d Kaitlkyn Mazzili of the South<br \/>\nShore Conservatory will be back for 10 weeks, starting Monday, January 6th,<br \/>\n2:00 p.m. \u2013 3:00 p.m. This is an innovative dance\/movement wellness<br \/>\nprogram for all ages. One hour of moving and stretching to music. Come as<br \/>\nyou are and do what you can. No prior dance experience necessary. All<br \/>\nlevels, wheelchair accessible. Sign up or show up at the front desk at the<br \/>\nHanover Council on Aging or call 781.924.1913 or e-mail<br \/>\ntammy.murray@hanover-ma.gov for more information.<\/p>\n<p>For &#8220;Around Town on the Web&#8221;,<br \/>\nCathy H-B<\/p>\n<p>&#8212;<br \/>\n&#8220;Around Town on the Web&#8221; (&#8220;ATOTW&#8221;) has been a valued push notification<br \/>\nsince the spring of 2004 &#8211; long before there were push notifications!<\/p>\n<p>For submission guidelines and answers to frequently asked questions about<br \/>\n&#8220;ATOTW&#8221;, please go to<br \/>\nhttp:\/\/atotw.com\/maillist\/lt.php?tid=xodILJYET7y5AydNykl3XvuRhcYVGlgWtkcCgKHL7EtoqLt7nDO4RqoN783ZLADJ<br \/>\nTo search for archived &#8220;ATOTW&#8221; news, view the archive<\/p>\n<p>.<br \/>\nIf you would like to be added to this distribution list, click here<\/p>\n<p>.<br \/>\nPlease follow the link in the response e-mail to validate your account. You<br \/>\nwill not receive &#8220;ATOTW&#8221; e-mails until you complete this step.<br \/>\nIf you would like to be removed from this distribution list, click here<\/p>\n<p>.<\/p>\n<p>&#8212; powered by phpList, www.phplist.com &#8212;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear fellow Hanoverians: This just in from the Council on Aging! Ongoing on Wednesday evenings, 4:30 p.m. &#8211; 5:30 p.m., ESSENTRICS WITH BARBARA LEARY HIGHLY PUBLICIZED ON PBS. What is it? A full body workout that simultaneously stretches and strengthens &hellip; <a href=\"https:\/\/atotw.com\/archive\/?p=3508\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3508","post","type-post","status-publish","format-standard","hentry","category-atotw_archive"],"_links":{"self":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts\/3508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3508"}],"version-history":[{"count":0,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=\/wp\/v2\/posts\/3508\/revisions"}],"wp:attachment":[{"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atotw.com\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}