Dear fellow Hanoverians:
Hanover Parks and Recreation presents Baby and Me Classes!
This fall they are introducing a brand new program! Join Park and Rec and
instructor Kate Woodard for Baby and Me Stroller Barre!
A 45-minute total body cardio and strength class incorporating movements
from a variety of fitness disciplines (barre, Pilates, yoga, HIIT and
strength training) to promote stability, posture, cardiovascular endurance
and muscular strength. Participants will use their stroller for all barre
focused exercises and a yoga mat for floor work. Each class will have
dedicated core and pelvic floor work for postpartum moms. No previous
barre experience needed. All welcome! Children are not expected to remain
in the stroller for the duration of the class. Participants should be
prepared to be responsible for the activities of their children throughout.
Who: Infants and toddlers with an adult
When: Tuesdays, November 6th – November 27th
Where: Hanover COA (665 Center Street)
Time: 10:30 a.m. – 11:15 a.m. (weather permitting, please feel free to
stay and socialize in the backyard after class)
Cost: $48 for 4-week session
*Limited to 10 participants at this time
**All participants must submit the Program Waiver, and if you’ve given
birth and your baby is less than 12 weeks old, a Medical Consent form by
the first class to participate.
Please email email@example.com or call 781-826-5000 ext. 1057 with
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