Dear fellow Hanoverians:
November 20 and December 4, 6:00 – 7:00 p.m., at the Hanover Council on
Aging, 665 Center Street, “Beyond the Mat” continues. Series 6 with
new topics covered in each class. Free yoga classes for men and women.
Nancy Boyle is the Kripalu certified instructor who will emphasize yoga
philosophy and how it will lead to a healthier, happier life filled with
more harmony and peace. Educational materials included via email so you can
bring your yoga home. Sign up or show up! Reserve your spot at the front
desk, call 781.924.1913 or email email@example.com .
On Wednesday evenings, 4:30 p.m. – 5:30 p.m., Essentrics with Barbara Leary
– highly publicized on PBS. What is it? A full body workout that
simultaneously stretches and strengthens every muscle in your body with no
impact. The results: greater joint mobility and long, lean flexible
muscles. Sign up or show up! Reserve your spot at the front desk, call
781.924.1913 or email firstname.lastname@example.org .
YOU MAY ALSO LIKE…
• Tai Chi Classes – 1:00 p.m.,Tuesdays
• Art For Your Mind – 1:00 p.m., Fridays
• Silver Sneakers – 10:00 a.m. Mondays, 8:30 a.m. Wednesdays, 9:00 a.m.
Sign up or show up! Reserve your spot at the front desk, call 781-924-1913
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