Dear fellow Hanoverians:
This just in from the good folks at Hanover Parks and Recreation:
Yoga at the Rec Center for Adults and Children!
*Rockstar Yoga for Tween Girls*
Tweens rock! Yoga is a fabulous way for girls to have a great time and
learn about themselves in a supportive environment.
In addition to exploring the basics of yoga, this program will help
girls:
•Build self-esteem
•Learn about powerful mind-body connection
• Promote better posture, flexibility and focus
•Understand the importance of self care and self acceptance
Girls should bring a yoga mat and water.
*Instructor:* Tina Maalouly, Certified Yoga Teacher. For more
information about Tina visit www.TinaMarieYoga.com
or Facebook.com/TinaMarieYoga
*Who:* Girls ages 8 – 14
*When:* Mondays for 6 weeks, November 7th – December 12th
*Time:* 4:30 p.m. – 5:30 p.m.
*Cost:* $60/session OR $100 for both sessions
*Registration:* www.hanoverparkandrec.com
*Adult Yoga*
Open to adults with or without children in tow. Moms and Dads Need
Yoga too! Yoga for you, lunch bunch and playtime for the kids!
We are so excited to start a new yoga class that allows parents to
practice yoga while your children have a safe fun time at our Rec
Center. We will start class all together with 10 minutes of warm ups
and stretching with the children, then off they go for lunch and
supervised playtime.
Adults will explore yoga postures (asanas) and flow (vinyasa) – Take
some well deserved time out for yourself while calming your mind,
building strength, and having fun. Learn to achieve a deeper
connection with your body, breath, and spirit as you experience a
workout that challenges your body, increases your ability to focus and
offers a sense of peace.
All levels welcome! Bring your own yoga mat, water bottle, towel and a
Peanut Free bagged lunch for your child.
*Instructor:* Tina Maalouly, Certified Yoga Teacher
For more information about yoga with Tina visit: www.TinaMarieYoga.com
or Facebook.com/TinaMarieYoga
*When:* Mondays (6 weeks)
November 14th – December 19th (open to running additional days if
there is a group interested)
*Time:* 12:15 p.m. – 1:30 p.m.
*Where:* Hanover Parks and Recreation Center (624 Circuit Street)
*Cost:* $72 per session includes child supervision; $14 per class
(drop-in anytime)
*Registration:* www.hanoverparkandrec.com
E-mail Lauren at recreation@hanoverdpw.org
with any questions!
For “Around Town on the Web”,
Cathy H-B
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