Dear fellow Hanoverians:
Hanover Parks and Recreation is offering:
* *
*“Whole New U Weight Loss for Life” Program* at the Rec Center
Lose weight for good and embrace a “Whole New U”! This is an adult
weight loss program that will teach you how to lose weight and keep it
off forever. Through discussion and education, you will see more
consistent, permanent weight loss results while avoiding the unhealthy
ups and downs of fad diets and expensive, ineffective weight loss
programs.
This program will help you:
•Improve eating habits
•Learn to deal with life changes and weight plateaus
•Understand and reduce cravings
•Learn about emotional, binge and boredom eating
•Increase your energy and enjoy better sleep
•Appreciate your body
•Give you support, skills, strategies and information you need to
achieve and maintain your weight loss goals
Instructor: Julianne McLaughlin, a Certified Weight Loss and Nutrition
Counselor, is a graduate of the Institute of Integrative Nutrition, as
well as a Personal Trainer, Pilates and Spin Instructor. Learn more
about Julianne at www.wholenewu.org
.
*When:* Twice a month on Monday evenings January 9th – April 9th (in
addition weekly e-mail support and information)
January 9th and 23rd, February 6th and 20th, March 5th and 19th and
April 2nd and 9th .
*Where: *Rec Center
*Time:* 7:00 p.m. – 8:15 p.m.
*Cost:* $260
*Registration:* www.hanoverparkandrec.com
For “Around Town on the Web”,
Cathy H-B
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