Dear fellow Hanoverians:
Hanover Parks and Recreation is offering 2 Yoga Classes:
*Rockstar Yoga for Tweens and Chill Yoga for Teens! *
*Rockstar Tween Yoga*
Tweens rock! Yoga is a fabulous way for girls to have a great time and
learn about themselves in a supportive environment. In addition to
exploring the basics of yoga, this program will help girls:
•Build self-esteem
•Learn about powerful mind-body connection
• Promote better posture, flexibility and focus
•Understand the importance of self care and self acceptance
Girls should bring a yoga mat and water
*Instructor:* Tina Maalouly, Certified Yoga Teacher. For more
information about Tina visit www.TinaMarieYoga.com or
Facebook.com/TinaMarieYoga
*Who:* Girls ages 8-14
*When:* Mondays for 6 weeks
(Session 1 is finishing in February)
Session 2: March 12th-April 23rd (no class 4/16)
*Where:* Rec Center
*Time:* 4:30 – 5:30 p.m.
*Cost:* $60
*Registration:* www.hanoverparkandrec.com
*Chill Yoga for Teens*
Chill Yoga empowers teenagers to become more self-aware and confident.
Participants gain a sense of well being while developing strength and
flexibility while also learning breathing and relaxation techniques.
· Work up a sweat and tone your entire body
· Learn techniques to help you focus and relax
· Get in touch with who YOU are and what you are passionate about
· Build self confidence
· Reduce feelings of anxiety and pressure
· Learn to balance challenging yourself to succeed and self
acceptance
· Stop competing and comparing yourself to others
· Have a blast!
Both girls and boys are welcome to join instructor Tina for this Chill
Yoga class that will be both challenging and fun! Bring a water
bottle, yoga mat and a towel. Wear comfortable gym clothes, no shoes
required
* *
*Instructor: * Tina Maalouly, Certified Yoga Teacher. For more
information about Tina visit www.TinaMarieYoga.com
or Facebook.com/TinaMarieYoga
*Who:* Grades 7 – 12
*When: *Tuesdays for 6 weeks
Session 1: March 20th – May 1st (no class 4/17)
*Time:* 4:30 – 5:30 p.m.
*Cost:* $60
*Registration:* www.hanoverparkandrec.com
E-mail recreation@hanoverdpw.org
with any questions.
For “Around Town on the Web”,
Cathy H-B
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