Dear fellow Hanoverians:
*/Hanover Parks and Recreation is offering 3 Yoga Classes:/*
*Rockstar Yoga for Tweens, Chill Yoga for Teens and an Adult Class! *
*Rockstar Tween Yoga*
Tweens rock! Yoga is a fabulous way for girls to have a great time and
learn about themselves in a supportive environment. In addition to
exploring the basics of yoga, this program will help girls:
•Build self-esteem
•Learn about powerful mind-body connection
• Promote better posture, flexibility and focus
•Understand the importance of self care and self acceptance
Girls should bring a yoga mat and water
*Instructor:* Tina Maalouly, Certified Yoga Teacher. For more
information about Tina visit www.TinaMarieYoga.com
or Facebook.com/TinaMarieYoga
*Who:* Girls ages 8 – 14
*When:* Mondays for 6 weeks
Session 1: September 10 – October 22 (/No class October 8th, Columbus
Day)/
Session 2:* *October 29 – December 10 (/No class November 12th,
Veteran’s Day)/
*Where:* Rec Center
*Time:* 4:30 p.m. – 5:30 p.m.
*Cost:* $60/session OR $100 for both sessions
*Registration:* www.hanoverparkandrec.com
*Chill Yoga for Teens*
Chill Yoga empowers teenagers to become more self-aware and confident.
Participants gain a sense of well being while developing strength and
flexibility while also learning breathing and relaxation techniques.
· Work up a sweat and tone your entire body
· Learn techniques to help you focus and relax
· Get in touch with who YOU are and what you are passionate about
· Build self confidence
· Reduce feelings of anxiety and pressure
· Learn to balance challenging yourself to succeed and self
acceptance
· Stop competing and comparing yourself to others
· Have a blast!
Both girls and boys are welcome to join instructor, Tina for this
Chill Yoga class that will be both challenging and fun! Bring a water
bottle, yoga mat and a towel. Wear comfortable gym clothes, no shoes
required
* *
*Instructor: * Tina Maalouly, Certified Yoga Teacher. For more
information about Tina visit www.TinaMarieYoga.com
or Facebook.com/TinaMarieYoga
*Who:* Grades 7 – 12
*When: *Wednesdays for 6 weeks
Session 1: September 12th – October 17th
Session 2: October 24th – December 5th /(No class November 21st for
Thanksgiving break)/
*Time:* 4:30 p.m. – 5:30 p.m.
*Cost:* $60/session OR $100 for both sessions
*Registration:* www.hanoverparkandrec.com
*Yoga for Weight Loss*
Are you ready to make a change in the way you feel about movement?
Feel out of place at the gym and looking for a new happy way to
exercise? Or just ready to see how yoga can rev up your metabolism and
help you feel like living a healthier life? Come join us for an
enjoyable yoga class where music and breath take you into a “moving
meditation” that will jump start your healthy happy life!
Bring a yoga mat, water and comfortable clothing that moves with you!
Open to adults; all ages and fitness levels! No yoga or fitness
experience necessary
* *
*Instructor:* Tina Marie Maalouly, CYT, RYT. For more information
about Tina visit www.TinaMarieYoga.com
or facebook.com/TinaMarieYoga.
*When: *Mondays for 6 weeks
Session 1: September 10th – October 22nd (skipping Columbus Day, 10/8)
Session 2: October 29th – December 10th (skipping Veterans Day, 11/12)
*Time: *1:00 p.m. – 2:00 p.m.
*Where: *Rec Center
*Cost: *$72/session, $120 for both sessions OR $14 for a walk in
(Please bring a check payable to Hanover Parks and Recreation).
*Registration: www.hanoverparkandrec.com
*
E-mail recreation@hanoverdpw.org
with any questions.
For “Around Town on the Web”,
Cathy H-B
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