Dear fellow Hanoverians:
Below please find details regarding a series of workshops scheduled to
be held at the Hanover Senior Center that are free and open to the
public. Ann Fraser, a Hanover resident, is a certified health coach
and personal trainer who has been with the Y for ten years and
previously at Healthtrax for seven. Ann also has worked for the Beth
Israel Deaconess and a local chiropractor, all while studying fitness
and wellness utilizing a holistic approach to healing.
Join Ann on Fridays at 10:00 a.m. in April to explore what she calls
the */Circle of Change/*:
April 12: *“Eating for Energy”* Tricks of the trade are shared
here; how and what to eat to improve your energy. Certain foods
provide the nutrients to keep us sharp and “on our game”.
Utilizing these foods can help ease the sugar addiction many people
struggle with. By eating “cleaner”, we can uncover inflammation
which keeps us feeling heavy, in pain and “down”.
April 19: *“Sugar Blues”* This workshop describes how sugar
addiction can be detrimental to your health/life and how to cope.
Americans are laden with sugary foods which lead to detrimental health
consequences like lowered immune function and loss of productivity at
home and in the workplace. Learn the facts to make good choices; this
class builds off last week’s info.
April 26: *“Calm Your Body & Claim Your Mind”* Learn to relax,
renew and refresh as we practice meditation and learn about
mindfulness…being in the moment to shut off the chatter we hear in
our minds all day. This leads to gratitude once again and thus, the
/CIRCLE OF CHANGE/!
RSVP’s are preferred for planning puposes. For more information or to
let them know you are coming, please contact the Council on Aging at
coa@hanover-ma.gov
.
For “Around Town on the Web”,
Cathy H-B
—
“Around Town on the Web” (“ATOTW”) is a community service that has been
provided to self-selected residents of the Town of Hanover since the spring
of 2004.
For submission guidelines and answers to frequently asked questions about
“ATOTW”, please go to http://www.atotw.com.
To search for archived “ATOTW” news, view the archive.
If you would like to be added to this distribution list, click here. Please
follow the link in the response e-mail to validate your account. You will
not receive “ATOTW” e-mails until you complete this step.
If you would like to be removed from this distribution list, click here.
—
Powered by PHPlist, www.phplist.com —