Dear fellow Hanoverians:
This just in from the good folks at the COA!
EXERCISE CLASSES at the Hanover COA
665 Center Street
781-924-1913 or for more info: coa@hanover-ma.gov
Monday: 8:30 a.m. – 9:30 a.m. Yoga with Kathy Dunn ($4.00)
Monday: 10:00 a.m. – 11:00 a.m. Arthritis Exercise- DVD (FREE)
Monday: 11:15 a.m. – 12:15 p.m. Silver Sneakers w/Sarah BC/BS
Program (FREE) (through the end of 2019)
Monday: 4:30 p.m. – 5:30 p.m. Zumba with Pasqualina (FREE)
*************************************************************************************************
Tuesday: 10:30 a.m. – 11:30 a.m. Tap Dance with Jan Harold ($4.00)
Tuesday: 1:00 p.m. – 2:00 p.m. Tai Chi with Roxane Hynek
($4.00)
Tuesday: 2:15 p.m. – 3:15 p.m. Yoga Stretch w/Deb ($5.00)
*************************************************************************************************
Wednesday: 8:30 a.m. – 9:30 a.m. Silver Sneakers w/Sarah BC/BS
Program (FREE) (through the end of 2019)
Wednesday: 9:30 a.m. – 10:30 a.m. Yoga w/Kathy Dunn ($4.00)
Wednesday: 11:00 a.m. – 12:00 p.m. Strength Training w/ Carla ($4.00)
Wednesday: 12:30 p.m. – 1:30 p.m. Tai Chi with Roxane Hynek ($4.00)
Wednesday: 6:00 p.m. – 7:00 p.m. Yoga beyond the mat with Nancy
Boyle (FREE) (her last class is June 5, 2019)
*************************************************************************************************
Thursday: 9:00 a.m. – 10:00 a.m. Silver Sneakers w/Sarah BC/BS
Program (FREE) (through the end of 2019)
Thursday: 10:00 a.m. – 11:00 a.m. Exercise with Chris ($4.00)
(ends May 30, 2019)
Thursday: 1:00 p.m. – 2:00 p.m. Zumba w/Pasqualina ($4.00)
(summer hours: 10:15AM-11:15AM 6/6/19-8/29/19)
Thursday: 2:15 p.m. – 3:15 p.m. Yoga Stretch w/Deb ($5.00)
Thursday: 6:00 p.m. – 7:00 p.m. Essentrics w/Barbara Leary
(10/$95) – (5/$45) – ($10 drop in) June 20, 2019 through August 29, 2019
*************************************************************************************************
Friday: 10:00 a.m. – 11:00 a.m. Arthritis Exercise- DVD (FREE)
Friday: 11:30 a.m. – 12:30 p.m. Strength Training w/Carla
($4.00)
**************************************************************************************************
All classes are drop in. Please pay the instructor directly if applicable.
For “Around Town on the Web”,
Cathy H-B
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