Dear fellow Hanoverians:
On Friday, May 12 at 1:00 p.m., Dr. Anje Ullrich will teach us how to
promote well being in later life, how to stay positive during challenging
times and how to cope with age related difficulties. She will share seven
strategies for positive aging, optimism and good health. Dr. Ullrich will
teach mindfulness, how to use breathing techniques and meditation. She
will also lead the group in chair yoga and breathing.
Please contact the Hanover Senior Center to sign up at coa@hanover-ma.gov
or call 781-924-1913. The Hanover Senior Center is located at 665 Center
Street, Hanover.
For “Around Town on the Web”,
Cathy H-B
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